Just for overwhelmed women...

The proven, done-for-you freedom finder that opens hidden time pockets — even if you swear there’s no space in your day

Get the 15-Minute Time Saver Template

We value your privacy and will protect your information while we help

you protect your future with this important, life-changing information.

Just for overwhelmed women...

The proven, done-for-you freedom finder that opens hidden time pockets — even if you swear there’s no space in your day

Get the "15-Minute Time Saver Template"

We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.

From Pressure and Confusion to More Trust, Ease, and Clarity

"When I first started working with Steph, I was caught in patterns of self-doubt and overthinking. Through our sessions, I’ve experienced powerful shifts in how I relate to myself—moving from pressure and confusion into more trust, ease, and clarity. What I love most about Steph is how safe she makes it to explore the hard stuff without judgement. If you’re thinking about coaching with her, know that she will guide you back to your power in the most loving way."

Megan

From Pressure and Confusion to More Trust, Ease, and Clarity

Megan

Are you tired of feeling like there's not enough time for yourself?

Plug in your top priorities and I’ll show you exactly how to carve out 15 minutes today (and every day) for YOU!

You'll discover how to...

Carve out guilt-free time for yourself every day — even with a packed schedule.

Reduce overwhelm instantly by knowing exactly when and how you’ll recharge.

Stick to a simple plan that makes self-care non-negotiable (and check it off daily).

Claim Your Free Gift Here!

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

About Steph Koenig

I’ve spent 25 years in Corporate America — most of them as a working mom — and I’ve led workshops and supported hundreds of overwhelmed women who are the go-to person for everyone else reclaim time they didn’t know they had — time they now spend resting, reconnecting, and doing what matters most.

But a few years ago, in a moment of sheer exhaustion and frustration, I snapped at my kids — I mean really lost my cool with them — and the look of shock and tears in their eyes nearly broke me. I’d wake up at 3am, heart pounding, breath tight, thinking “I can’t… I can’t… I can’t.”

One night, in desperation, I typed “happy women” into Google — and that search led me to a coach, a circle of support, and the radical idea that boundaries could be bridges back to myself.

Now, I help overwhelmed women finally set boundaries that stick — and take back their time, energy, and peace.